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Sessions: 7Class Date(s): 05-06-2024 to 07-08-2024No Class: May 13, 27, June 17Day(s) of the week: MondayTime: 3:00 PM → 4:00 PMInstructor: Kathy Hankins, Certified Yoga and Meditation InstructorTerm: 2024-2Location: Oasis at the Macys Home StoreRecent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch "forget your age" brain trickery to physically and mentally turn back the clock. It is suitable for all types of people... read more
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Sessions: 7Class Date(s): 07-15-2024 to 08-26-2024Day(s) of the week: MondayTime: 3:00 PM → 4:00 PMInstructor: Kathy Hankins, Certified Yoga and Meditation InstructorTerm: 2024-2Location: Oasis at the Macys Home StoreRecent research supports the hypothesis that dance and yoga reverse aging, as does positive thought processes. Come join Kathy Hankins and learn about Yogadance, a practice that incorporates the benefits of yoga and dance with a touch "forget your age" brain trickery to physically and mentally turn back the clock. It is suitable for all types of people... read more
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Sessions: 8Class Date(s): 05-07-2024 to 07-02-2024No Class: June 18Day(s) of the week: TuesdayTime: 2:30 PM → 3:30 PMInstructor: Kathy Hankins, Certified Yoga and Meditation InstructorTerm: 2024-2Location: Online ClassManeuver through today’s busy and stressful world with techniques of meditation. Practiced in many forms, meditation techniques of mindfulness, guided imagery, and humming are just a few that can help you work toward calm and inner harmony. Explore different methods to see what works for you! All you need is comfortable clothing and a willingness to... read more
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Sessions: 8Class Date(s): 07-09-2024 to 08-27-2024Day(s) of the week: TuesdayTime: 2:30 PM → 3:30 PMInstructor: Kathy Hankins, Certified Yoga and Meditation InstructorTerm: 2024-2Location: Online ClassManeuver through today’s busy and stressful world with techniques of meditation. Practiced in many forms, meditation techniques of mindfulness, guided imagery, and humming are just a few that can help you work toward calm and inner harmony. Explore different methods to see what works for you! All you need is comfortable clothing and a willingness to... read more